{"id":348,"date":"2026-07-30T22:26:30","date_gmt":"2026-07-30T22:26:30","guid":{"rendered":"https:\/\/idahackathon26.dk\/?page_id=348"},"modified":"2026-08-20T21:39:23","modified_gmt":"2026-08-20T21:39:23","slug":"den-forkerte-stoette-goer-det-vaerre","status":"publish","type":"page","link":"https:\/\/idahackathon26.dk\/?page_id=348","title":{"rendered":"4 Den forkerte st\u00f8tte g\u00f8r det v\u00e6rre"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/idahackathon26.dk\/wp-content\/uploads\/2026\/08\/problempitch_04_billede-1024x1024.png\" alt=\"\" class=\"wp-image-472\" style=\"width:400px\" srcset=\"https:\/\/idahackathon26.dk\/wp-content\/uploads\/2026\/08\/problempitch_04_billede-1024x1024.png 1024w, https:\/\/idahackathon26.dk\/wp-content\/uploads\/2026\/08\/problempitch_04_billede-300x300.png 300w, https:\/\/idahackathon26.dk\/wp-content\/uploads\/2026\/08\/problempitch_04_billede-150x150.png 150w, https:\/\/idahackathon26.dk\/wp-content\/uploads\/2026\/08\/problempitch_04_billede-768x768.png 768w, https:\/\/idahackathon26.dk\/wp-content\/uploads\/2026\/08\/problempitch_04_billede.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Problemet:<\/strong><br>Mennesker med kroniske l\u00e6nderygsmerter skal i h\u00f8j grad h\u00e5ndtere deres situation i hverdagen. Behandlingsrummet kan ikke \u201cfikse\u201d problemet \u2013 det skal leves og h\u00e5ndteres mellem kontakter til sundhedsv\u00e6senet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Udfordringen er, at m\u00e5lgruppen er meget forskellige: nogle har st\u00e6rke sundhedskompetencer og kan oms\u00e6tte r\u00e5d til gode vaner, mens andre bliver enten for forsigtige (undg\u00e5r aktivitet), for uh\u00e6mmede (overbelaster), eller s\u00f8ger endel\u00f8se forklaringer og behandling for at f\u00e5 \u2018to streger under facit\u2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samtidig kan borgeren m\u00f8de forskellige budskaber fra forskellige akt\u00f8rer (fx fra l\u00e6ge, fysioterapeut, kiropraktor, sygeplejerske, samt fra venner, og online r\u00e5d af meget varierende kvalitet), og der er begr\u00e6nset tid til at skabe et f\u00e6lles sprog og en konkret plan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resultatet kan blive fragmenterede forl\u00f8b, lav efterlevelse, mere bekymring, funktionstab og gentagne kontakter til sundhedsv\u00e6senet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dette pitch handler ikke prim\u00e6rt om den formelle niveauinddeling i pakkeforl\u00f8bet, hvor egen l\u00e6ge vurderer borgerens behov for opf\u00f8lgning og st\u00f8tte. Det handler om den mere praksisn\u00e6re udfordring: at samme r\u00e5d og samme digitale l\u00f8sning kan virke godt for \u00e9n borger, men forv\u00e6rre situationen for en anden. Derfor skal st\u00f8tte, kommunikation og handlemuligheder tilpasses borgerens m\u00e5de at forst\u00e5 og h\u00e5ndtere rygsmerter p\u00e5.Kernen i problemet er derfor ikke kun klinisk \u2013 men ogs\u00e5 kommunikativt, adf\u00e6rds- og designm\u00e6ssigt: Hvordan giver vi den rette st\u00f8tte til den rette person p\u00e5 det rette tidspunkt, uden at fastholde dem i en \u2018patient-rolle\u2019 eller \u00f8ge ulighed i sundhed?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 typiske <strong>personaer<\/strong> (m\u00e5der at h\u00e5ndtere sine l\u00e6nderyg smerter):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Den frygtsomme undg\u00e5r-type (fear-avoidance): reducerer aktivitet og mister gradvist funktion.<\/li>\n\n\n\n<li>Kl\u00f8-p\u00e5\/uh\u00e6mmet-type: overbelaster i b\u00f8lger og f\u00e5r gentagne forv\u00e6rringer.<\/li>\n\n\n\n<li>Fiks-mig\/viden- og behandlingss\u00f8gende-type: s\u00f8ger forklaring \/ scanning \/ flere behandlere \u2013 risiko for overbehandling og bekymring.<\/li>\n\n\n\n<li>Den harmoniske\/robuste type: balancerer aktivitet og s\u00f8ger st\u00f8tte ved behov.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hvorfor er dette vigtigt; hvad \u00f8nsker vi?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducere ulighed i sundhed: L\u00f8sninger skal fungere for b\u00e5de ressourcest\u00e6rke og s\u00e5rbare brugere \u2013 ellers forst\u00e6rkes forskelle.<\/li>\n\n\n\n<li>Styrke egenh\u00e5ndtering og effekt: Langvarige forl\u00f8b kr\u00e6ver vedvarende adf\u00e6rds\u00e6ndringer&nbsp;og aktiv deltagelse fra borgeren; uden st\u00f8tte falder motivation og efterlevelse over tid.<\/li>\n\n\n\n<li>For at skabe mere sammenh\u00e6ngende patientforl\u00f8b: Mange borgere oplever fragmenterede forl\u00f8b mellem forskellige akt\u00f8rer og sektorer. Bedre digital underst\u00f8ttelse kan skabe kontinuitet, tydelighed og bedre koordinering.<\/li>\n\n\n\n<li>Aflaste sundhedsv\u00e6senet: Tidlig st\u00f8tte, bedre navigation og mere m\u00e5lrettede indsatser kan reducere un\u00f8dige kontakter, gentagne udredninger og langvarige forl\u00f8b med lav effekt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hvad en l\u00f8sning skal kunne:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Individuel tilpasning: L\u00f8sningen skal kunne tilpasse information, st\u00f8tte og kommunikation til brugere med meget forskellige sundhedskompetencer, digitale f\u00e6rdigheder og motivationsniveauer. \u00c9n standardrejse passer ikke til alle patienter med l\u00e6nderygsmerter.<\/li>\n\n\n\n<li>Proaktiv identifikation af behov: L\u00f8sningen skal kunne identificere borgere med risiko for lav efterlevelse, manglende progression eller behov for ekstra st\u00f8tte \u2014 fx gennem adf\u00e6rdsdata, sp\u00f8rgeskemaer eller m\u00f8nstergenkendelse \u2014 s\u00e5 indsatsen kan m\u00e5lrettes tidligt og s\u00e5 det sikres at fysioterapeut eller l\u00e6ge involveres ved behov.<\/li>\n\n\n\n<li>Sammenh\u00e6ng og kontinuitet: L\u00f8sningen skal skabe et enkelt og sammenh\u00e6ngende overblik p\u00e5 tv\u00e6rs af akt\u00f8rer, behandlinger og sektorer, s\u00e5 borgeren lettere kan navigere i eget forl\u00f8b og fastholde egenh\u00e5ndtering over tid. F\u00e6lles sprog og plan: g\u00f8re det let at forst\u00e5 og huske \u2018hvad g\u00f8r jeg i hverdagen?\u2019, ogs\u00e5 n\u00e5r flere akt\u00f8rer er inde over.<\/li>\n\n\n\n<li>St\u00f8tte uden afh\u00e6ngighed: hj\u00e6lpe borgeren til selvst\u00e6ndighed (pacing, aktivitet, coping) uden at fastholde en sygdomsidentitet.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rammer \/ begr\u00e6nsninger:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Store forskelle i brugernes foruds\u00e6tninger:<\/strong> L\u00f8sningen skal kunne bruges af mennesker med meget forskellige sundhedskompetencer, digitale f\u00e6rdigheder, sprogforst\u00e5else og motivation. H\u00f8j kompleksitet eller mange funktioner kan hurtigt blive en barriere.<\/li>\n\n\n\n<li><strong>Krav om datasikkerhed og compliance<\/strong>: Sundhedsdata er f\u00f8lsomme personoplysninger. L\u00f8sningen skal leve op til GDPR, nationale krav til informationssikkerhed og integration med eksisterende sundheds-it.<\/li>\n\n\n\n<li><strong>Fragmenteret systemlandskab:<\/strong> Data og arbejdsgange er fordelt p\u00e5 tv\u00e6rs af kommune, almen praksis, hospitaler og private akt\u00f8rer. Integration og interoperabilitet bliver derfor en central teknisk udfordring.<\/li>\n\n\n\n<li><strong>Klinisk validitet og tillid:<\/strong> Funktioner som anbefalinger, risikovurdering eller AI-baseret st\u00f8tte skal v\u00e6re fagligt valide og kunne forklares til b\u00e5de klinikere og borgere. Manglende transparens kan reducere tillid og anvendelse.<\/li>\n\n\n\n<li><strong>Adf\u00e6rds\u00e6ndringer er komplekse:<\/strong> Teknologi alene \u00e6ndrer ikke vaner. L\u00f8sningen skal designes med forst\u00e5else for motivation, smerteadf\u00e6rd og langvarige forl\u00f8b, hvor engagement ofte falder over tid.<\/li>\n\n\n\n<li><strong>Begr\u00e6nset tid i klinikken:<\/strong> Sundhedsprofessionelle har begr\u00e6nset tid og mange systemer i forvejen. Nye l\u00f8sninger skal underst\u00f8tte arbejdsgange og ikke skabe ekstra dokumentation eller kompleksitet.<\/li>\n\n\n\n<li><strong>Ulighed kan utilsigtet forst\u00e6rkes:<\/strong> Hvis l\u00f8sningen prim\u00e6rt fungerer godt for ressourcest\u00e6rke brugere, risikerer man at \u00f8ge eksisterende ulighed i sundhed frem for at reducere den.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Der kan hackes p\u00e5 \u201dhele problemet\u201d eller udv\u00e6lg blandt de 6 underproblemer<\/strong>. <strong>Overvej gerne hvordan behandleren hj\u00e6lpes til at matche st\u00f8tte til borgeren, og hvordan borgeren hj\u00e6lpes med tilpasset egenmestring<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Underproblem <strong>A<\/strong>: Differentieret \u201cstartpakke\u201d pr. persona &#8211; samme r\u00e5d hj\u00e6lper ikke alle; lav en enkel m\u00e5de at matche borger til den rigtige st\u00f8tte (undg\u00e5r \/ over-g\u00f8r \/ fix-mig \/ robust).<\/li>\n\n\n\n<li>Underproblem <strong>B<\/strong>: Tidlig \u201cadvarselslampe\u201d for at falde af sporet &#8211; opfang n\u00e5r bor-geren er ved at miste progression (mere undg\u00e5else, overbelastning, stigende bekymring), s\u00e5 st\u00f8tten kan m\u00e5lrettes tidligt.<\/li>\n\n\n\n<li>Underproblem <strong>C<\/strong>: \u00c9n plan, \u00e9t sprog &#8211; g\u00f8r det let at forst\u00e5 og huske \u201chvad g\u00f8r jeg i hverdagen?\u201d p\u00e5 tv\u00e6rs af akt\u00f8rer, s\u00e5 borgeren ikke f\u00e5r modstridende budskaber.<\/li>\n\n\n\n<li>Underproblem <strong>D<\/strong>: St\u00f8tte uden at fastholde \u201cpatient-identitet\u201d &#8211; design st\u00f8tte der kan tilv\u00e6lges og gradvist aftrappes, s\u00e5 borgeren bliver mere selvst\u00e6ndig (ikke mere afh\u00e6ngig).<\/li>\n\n\n\n<li>Underproblem <strong>E<\/strong>: Der er ogs\u00e5 en udfordring i at underst\u00f8tte sundhedspersoner, som skal give patientuddannelse.<\/li>\n\n\n\n<li>Underproblem <strong>F<\/strong> \u2013 tv\u00e6rg\u00e5ende p\u00e5 tv\u00e6rs af A+B+C+D+E: G\u00f8r det tilg\u00e6ngeligt for lav sundhedskompetence &#8211; samme l\u00f8sning skal fungere for dem der ikke l\u00e6ser lange tekster; byg med video\/visuelt og helt enkel interaktion, s\u00e5 ulighed ikke \u00f8ges.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Personaer &#8211; uddybet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ang. personaerne s\u00e5 er det aldrig helt sort\/hvidt med mennesker, men et v\u00e6ld af nuancer. De fleste borgere er en blanding af de fire personaer med perioder, hvor \u00e9n persona tr\u00e6der mere frem end andre.<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Den frygtsomme undg\u00e5r-type (fear-avoidance)<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Kernen<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Smerte = fare \u2192 undg\u00e5r aktivitet og mister gradvist funktion<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Typisk adf\u00e6rd<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Dropper gradvist aktiviteter (g\u00e5ture, havearbejde, socialt, arbejde).<br>\u201cTester\u201d kroppen sj\u00e6ldnere \u2192 lavere tolerance\/kapacitet.<br>S\u00f8ger bekr\u00e6ftelse, men handler defensivt.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Trigger-situationer<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Smerte-flare (fluktuerende).<br>Ny symptomfornemmelse (\u201condt i benet\u201d, \u201cstik\u201d, \u201csp\u00e6nding\u201d).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Behov (hvad en l\u00f8sning skal give)<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Tryghed + normalisering (\u201cdet kan v\u00e6re normalt \u2013 her er hvorn\u00e5r du skal reagere\u201d).<br>Mikro-handlinger (1\u20132 konkrete skridt).<br>Progression uden at fastholde \u201cpatient-identitet\u201d.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Risiko \/ konsekvens<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Funktionsfald og cementering af undg\u00e5elsesadf\u00e6rd over \u00e5r.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Hack-opportunity (hvad teams kan bygge)<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">\u201cDagligdags beslutningskompas\u201d der hj\u00e6lper med at v\u00e6lge aktivitet frem for undg\u00e5else og skelne normal flare fra r\u00f8de flag.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-2\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Kl\u00f8-p\u00e5 \/ uh\u00e6mmet-type<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-2\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Kernen<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Ignorerer signaler \u2192 overg\u00f8r og f\u00e5r gentagne forv\u00e6rringer<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Typisk adf\u00e6rd<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Overaktivitet i b\u00f8lger: stor indsats \u2192 flare i dage \/ uger.<br>Glemmer pacing\/prioritering; stopper ikke i tide.<br>Kommer ofte f\u00f8rst n\u00e5r det er \u201chelt galt\u201d.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Trigger-situationer<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Weekender \/ ferier (\u201cnu skal der ordnes alt\u201d).<br>Deadlines \/ arbejdspres (\u201cjeg skal bare lige\u2026\u201d).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Behov (hvad en l\u00f8sning skal give)<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Pacing og planl\u00e6gning (rammer der virker i hverdagen).<br>Early warning f\u00f8r flare.<br>Alternativer (\u201chvis X provokerer \u2192 g\u00f8r Y\u201d).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Risiko \/ konsekvens<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Gentagne flare, ustabilt funktionsniveau, stress\/s\u00f8vn-problemer.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Hack-opportunity (hvad teams kan bygge)<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">\u201cPacing-v\u00e6rkt\u00f8j\u201d med simple regler, planl\u00e6gning og feedback for at forblive aktiv uden overbelastning.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Fix-mig \/ viden- og behandlingss\u00f8gende-type<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Kernen<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Ignorerer signaler \u2192 overg\u00f8r og f\u00e5r gentagne forv\u00e6rringer<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Typiske tanker \/ s\u00e6tninger<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">\u201cJeg vil bare vide, hvad der er galt.\u201d<br>\u201cHvis vi scanner, kan vi se fejlen.\u201d<br>\u201cDer m\u00e5 v\u00e6re en l\u00f8sning \u2013 det kan ikke passe man bare skal leve med det.\u201d<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Typisk adf\u00e6rd<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">\u201cShopping\u201d efter svar: l\u00e6ge \u2192 fys \u2192 kiro \u2192 \u201cen der virkelig ved noget\u201d.<br>Risiko for overbehandling \/ scanning-spiral; optaget af fund \/ ord (\u201cslid\u201d, \u201cdegeneration\u201d).<br>P\u00e5virkelig af \u201cfirkantede\u201d forklaringer.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Trigger-situationer<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">N\u00e5r smerter varer \u201cfor l\u00e6nge\u201d eller kommer igen.<br>N\u00e5r man ikke f\u00e5r en \u201cfirkantet forklaring\u201d.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Behov (hvad en l\u00f8sning skal give)<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Trov\u00e6rdig, ensartet forklaring i l\u00e6g-sprog.<br>Forventningsstyring om scanning \/ fund.<br>Shared decision + klart n\u00e6ste skridt.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Risiko \/ konsekvens<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Fastl\u00e5st \u201crygpatient-identitet\u201d, \u00f8get bekymring, flere kontakter\/behandlinger, lavere tillid pga. modstridende budskaber.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Hack-opportunity (hvad teams kan bygge)<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">\u201cForklarings- og forventningskit\u201d (video + visual + samtale-ark) der g\u00f8r evidensbaseret r\u00e5d forst\u00e5eligt og mindsker un\u00f8dige forl\u00f8b.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Den harmoniske\/robuste balancer-type<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-4\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Kernen<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:81.4%\">\n<p class=\"wp-block-paragraph\">Balancerer og tilpasser \u2192 bevarer livskvalitet og s\u00f8ger st\u00f8tte ved behov<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Typiske tanker \/ s\u00e6tninger<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<ul class=\"wp-block-list\">\n<li>\u201cDet g\u00e5r op og ned \u2013 jeg kan godt leve et godt liv alligevel.\u201d<\/li>\n\n\n\n<li>\u201cJeg kan justere i dag og stadig v\u00e6re aktiv.\u201d<\/li>\n\n\n\n<li>\u201cJeg ved hvorn\u00e5r jeg skal reagere \u2013 og hvorn\u00e5r jeg ikke skal.\u201d<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Typisk adf\u00e6rd<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Justerer aktivitet (pauser, variation, alternative tr\u00e6ningsformer).<br>Bruger systemet selektivt: guidning ved behov \/ flare.<br>F\u00f8lger planer\/\u00f8velser stabilt.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Trigger-situationer<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Stress, d\u00e5rlig s\u00f8vn, h\u00f8j belastning \u2013 reagerer med justering frem for panik.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Behov (hvad en l\u00f8sning skal give)<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Finjustering ved flare.<br>Enkel adgang til ekspertr\u00e5d ved behov.<br>Vedligehold uden overbehandling.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Risiko \/ konsekvens<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">Lavere risiko, men kan miste balance i perioder og have brug for justering.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<p class=\"wp-block-paragraph\"><strong>Hack-opportunity (hvad teams kan bygge)<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">\u201cSelf-service plan + check-in\u201d til at justere plan ved flare og vende tilbage til baseline.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Bliv klogere:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ism.dk\/Media\/638872166859967048\/Analyse-vedr-indsatser-og-forl%C3%B8b-for-mennesker-med-l%C3%A6nderygsmerter.pdf\"><strong>L\u00e6nderygsmerter<\/strong><br>Analyse vedr. indsatser og forl\u00f8b for mennesker med l\u00e6nderygsmerter.<br>Sundhedsstyrelsen, 2025.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sst.dk\/media\/qjpbhmvg\/generisk-model-for-pakkeforloeb-for-mennesker-med-kronisk-sygdom.pdf\">Sundhedsstyrelsen: Generisk model for pakkeforl\u00f8b for mennesker med kronisk sygdom (rammer, intention om differentiering).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.fysio.dk\/kurser--uddannelse\/optagede-webinarer-om-emner-inden-for-fysioterapi\/fysioterapifagligt\/nyt-om-landerygsmerter\">https:\/\/www.fysio.dk\/kurser&#8211;uddannelse\/optagede-webinarer-om-emner-inden-for-fysioterapi\/fysioterapifagligt\/nyt-om-landerygsmerter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Problemet:Mennesker med kroniske l\u00e6nderygsmerter skal i h\u00f8j grad h\u00e5ndtere deres situation i hverdagen. Behandlingsrummet kan ikke \u201cfikse\u201d problemet \u2013 det skal leves og h\u00e5ndteres mellem kontakter til sundhedsv\u00e6senet. Udfordringen er, at m\u00e5lgruppen er meget forskellige: nogle har st\u00e6rke sundhedskompetencer og kan oms\u00e6tte r\u00e5d til gode vaner, mens andre bliver enten for forsigtige (undg\u00e5r aktivitet), for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":39,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-348","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/idahackathon26.dk\/index.php?rest_route=\/wp\/v2\/pages\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idahackathon26.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/idahackathon26.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/idahackathon26.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idahackathon26.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":28,"href":"https:\/\/idahackathon26.dk\/index.php?rest_route=\/wp\/v2\/pages\/348\/revisions"}],"predecessor-version":[{"id":610,"href":"https:\/\/idahackathon26.dk\/index.php?rest_route=\/wp\/v2\/pages\/348\/revisions\/610"}],"up":[{"embeddable":true,"href":"https:\/\/idahackathon26.dk\/index.php?rest_route=\/wp\/v2\/pages\/39"}],"wp:attachment":[{"href":"https:\/\/idahackathon26.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}